True Move Studio is a boutique Yoga/Pilates and Integrative Movement Studio in the Sellwood neighborhood of Portland,Oregon. Sessions are for a maximum of four participants, with a personalized approach to best movement practices. Monika Gold is a certified RYT-500 Therapeutic Yoga Specialist, as well as Momentum and Stott-trained Pilates instructor. New clients will first undergo a movement evaluation session and complete an intake form. Sessions will be personalized to the client's needs and goals.