Fitness isn’t just about improving your physical health - its the key to boosting your mental and emotional health. Training with us will teach you to love your body, not for how it looks but for what it can do.
Boot camp - Hiit training - Strength training - TRX - choose one and get fit. Sign up in Vagaro app or Vagaro website.
To be Solid is to grow, to prosper, to flourish.Our students enroll to learn self-defense and strength training but what keeps them coming back is the family and culture that they themselves help to create. Thrive & Solid creates a community that is open, supportive, and encourages growth of mind, body, and spirit.Come in train with us.