There are a host of benefits to receiving personal training and bodywork such as enhanced wellness, improved immune function, focused work performance, joy, confidence in appearance and self esteem, all while decreasing stress, anxiety, inflammation and pain, many of which can be maximized by establishing a regular routine. Hello, my name is Ryan Joseph and I have been a Health and Fitness Professional for over a decade and I am excited to show you how my experience, compassion, motivation and creativity will guide you to your fitness goals with speed and ease. I believe in creating a professional yet personal long-term relationship and strategy that places your health and fitness goals as our top priority. I have the experience and versatility to cater to your spirit, body and mind to achieve your fitness goals in a holistic and fun way. My commitment to your personal growth and wellness can be felt in my touch, observed with my attention to your program detail and experienced through your transformative vibrant health which will shine brighter with each progressive session. I believe that you are not just another body on the massage table or clone at the gym. I am aware that you are a unique person, with your own energetic presence, individual body shape, feelings, preferences and goals. By honoring who you are I am able to provide you with an empowering, deeply-connected session. It is my intension to provide you with a unique custom experience with each visit that exceeds your expectation and always promotes your physical, emotional and spiritual evolution. In closing, I would like to thank you for giving me the opportunity to be your health and fitness professional. I look forward to helping you achieve your fitness goals today!