Welcome to a new approach to fitness! Rachel Smith, LMT offers customized, one-on-one Pilates and Personal Training sessions that incorporate bodywork. This blended approach enables you to move through old movement patterns causing pain and dysfunction. Sessions focus on core stability, strength, and flexibility to keep you moving for life. Whether you're recovering from an injury, preparing for an athletic event, looking to lose weight, or just want to feel better in your skin, Rachel can help you achieve your goals. Having lost 100 lbs and recovered from several major injuries, Rachel knows how to help you both get fit and stay safe. Rachel is a Licensed Massage Therapist (MA60936498), Classical Pilates Instructor, certified through Romana’s Pilates, and an ACSM Certified Personal Trainer specializing in functional training, TRX, kettlebells, PRI, and Kinesiotaping.Schedule & ServicesM/W/F - Ballard (Pilates, Personal Training, Fully Clothed Bodywork)Tuesday/Sunday - Greenlake (Full Body Massage) - 7307 Woodlawn Ave NE, Seattle, WA 98115Rachel shares her weight loss journey!