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Pon De FLO

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Description

Pon De FLO is a dance-based High Intensity Interval Training class that combines intense calisthenics all disguised within easy to follow & fun dance choreography. Get ready to smile bigger, push physical & mental limits while feeling empowered to break out of your comfort zone. This is what we call WARRIOR training! Come Catch De Vibes!

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Working Hours

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
9:00 AM - 5:00 PM
9:00 AM - 8:00 PM
9:00 AM - 5:00 PM
9:00 AM - 8:30 PM
9:00 AM - 9:00 PM
9:00 AM - 5:00 PM
9:00 AM - 5:00 PM

Business Type

Dance Studio

Accepts Walk-in

Yes

Payment methods

Visa and MasterCard, Discover

Spoken languages

English

Kid Friendly

No Kids

Special Instructions

Please arrive at least 5 minutes prior to the start of class time. If it is your first time coming to Pon De FLO, we encourage that you arrive at least 10 minutes prior to the start of class for check in and class introduction. Please note that late entry is not permitted as we want to make sure you are warmed up properly.

Cancellation Policy

All Classes must be cancelled Class cancellations must be made 12 hours in advance. Your class will be forfeited for reservations cancelled within less than 12 hours of class time. Reservations can be made up to 1 week in advance for single classes and class packages.
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$14.00
Pon De FLO
New York, NY
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