Mind Body Fusion (MBF) works with you by combining Eastern philosophies and Western teachings to help you be your best self. I use my skills as a body language expert, yoga teacher and massage therapist to provide a customize plan for you to achieve what you are seeking. This process typically involves mind-body techniques like yoga, meditation, breathwork, body work (massage), and mindfulness coaching.We begin by identifying what isn’t working and getting clear about what you want. This is what guides your sessions, as well as your input and my read on what techniques, methods and practices will serve you best. Each session is unique but will always support you in being the best version of yourself.