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Live Free with Sheri - YOGA

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Description

Addiction, recovery, healing, anxiety, depression, stress management, & self-care… Do any of these words resonate with you? Therapeutic Yoga and Yoga Recovery is near and dear to me. My yoga practice, meditation practice, and breathing techniques allowed me to break the cycle of my unhealthy habits and addictions. Therapeutic Yoga and Yoga for Recovery are based on these principles: Movement, Breathwork, Meditation, Nutrition, and Life Style/Habits. I teach with this principle as my foundation, creating safe classes and private lessons that flow with intention and purpose. This way, the practice becomes a moving meditation, deepening your connection to your mind, body and breath. Private Yoga is working together one on one. With private yoga instruction, you have the luxury of receiving undivided attention and asking questions along the way. You can take the time to learn the poses and you may rest when needed. We will tailor your practice to meet your specific needs and goals. You can safely explore various yoga postures while being provided individual instruction, including alignment and breath cues.

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Working Hours

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Closed
1:00 PM - 8:00 PM
Closed
3:00 PM - 8:00 PM
10:00 AM - 6:00 PM
4:00 PM - 8:00 PM
10:00 AM - 5:00 PM

Business Type

Yoga, Life & Wellness Coaching

Payment methods

Visa and MasterCard, Checks, Discover

Parking fees

Free parking

Spoken languages

English

Kid Friendly

No Kids

Special Instructions

For your session I suggest bringing a yoga mat and a hand towel. Yoga props will be provided.

Cancellation Policy

If for any reason you need to cancel your appointment, 24 hour advance notice is required in order to not be charged the full fee of your missed appointment, as that time has been set aside specifically for you. **FULL PAYMENT for services is due at time of appointment. Thank You!
Services
* Prices and Duration are starting point quotes and they can change for many reasons.
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$14.00
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Live Free with Sheri - YOGA
Herndon, VA
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