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Fresh Approach Fitness

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Description

At Fresh Approach Fitness we specialize in active living which incorporates balanced eating and living a healthier lifestyle. Our clients are those looking to incorporate health & fitness into their busy lifestyle, but are not sure where to begin or how to fit it in. At fresh Approach Fitness we engage clients by making fitness fun; its motivation and encouragement which keeps them going.As a certified personal trainer, certified Bootcamp instructor, certified STRONG by Zumba instructor and certified Healthy Eating and Weight Loss Coach, I motivate, inspire and encourage clients throughout their fitness journey by providing balance, focus, nutritional advise and dedication as part of the recipe for success. You benefit through short term and long term goal setting, balanced nutrition and active living. What makes us different? ...our training style, our accessibility and our results!We offer Nutrition coaching, corporate wellness and on-site programs as well as group training and individual personal training packages. Check with your Employer Benefit package to see if personal training and corporate wellness packages are covered.

Working Hours

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
9:00 AM - 5:00 PM
6:00 AM - 8:00 PM
6:00 AM - 8:00 PM
6:00 AM - 8:00 PM
6:00 AM - 8:00 PM
6:00 AM - 6:00 PM
8:00 AM - 12:00 PM

Business Type

Personal Training, Crossfit, Life & Wellness Coaching

Accepts Walk-in

Yes

Payment methods

Debit, Cash, Checks

Parking fees

Free parking

Spoken languages

English, French

Kid Friendly

Yes

Special Instructions

Small Group Fitness Class Options *1st class - $5 *Drop-In - $15 *5 Pack Trial $50 -One time only *10 Pack Pass - $120 *Monthly Unlimited - $85 Personal Training *Fitness Assessment -St. Thomas -$75, London - $100 *Nutritional Coaching -St. Thomas -$45, London -$60 *Training Sessions -St. Thomas -$45/45 minute session ($40 with purchase of any other service) -London -$60/45 minute session Workplace Wellness -Lunch and learns TBD based on client's expectations, goals and interests. Range of $60-$100/hr for information sessions...this rate is negotiable as every client has different needs. Pricing is based on corporate clients in the St. Thomas/London area. There is a minimum 2 hour charge in London, 3 hour minimum charge for outside London (with the exception of St. Thomas) -Small group fitness classes start at $125 per 45 minutes and includes up to 10 people.

Cancellation Policy

This site does not allow you to cancel within 1 hour of your appointment. Please text Sonya at 226-377-0799 if you need to cancel at the last minute. Please give 8 hours notice if you are unable to attend. Exceptions for emergencies and inclement weather and at Instructors discretion. If you are a no show without advance notice repeatedly, it will be counted as a class taken and you will lose that class from your card.
Services
* Prices and Duration are starting point quotes and they can change for many reasons.
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Fresh Approach Fitness
Saint Thomas, CA-ON
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